All About Foods, aphrodisiac

Throughout history, rightly or wrongly, many delicacies were called aphrodisiac foods, in the belief that consuming them contributed to his desire for the opposite sex. Most food has less to do with the mood, the tom-nonsense that went with the food!

Asparagus - Believe it or not, this green stalk, reviled by his sons, was considered a phallic symbol and sought after by women in the past.

Avocado - Cut in half and you have the appearance of female genitalia. But the old Aztec name because he was Ahuacuatl or testicle tree. The fruits generally hang in pairs, which explains the strange term. But in the centuries since its discovery, the creamy flesh was seen as a boost for romantic moods.

Oysters - Are they or are not, raises questions about their effects on men and love? In fact, oysters contain zinc, which is known to affect the body's progesterone, which in turn is just there to enliven the libido.

Ginger - As with other spices, ginger stimulates the body's circulation. Improved circulation to the erogenous zones more sensitive to stimulation. Ginger added to a variety of foods can lead to a banquet room.

Fruits - While many have good properties for the body, if necessary add to the excitement when they are consumed, it's a good question. After all, sometimes just a strawberry a strawberry. But a strawberry held to your lips and shared, can bear fruit of another species.

Chocolate - loved by women of all ages, in all periods of its sinfully rich, sensual texture that melts in your mouth. But actually, chocolate contains natural ingredients that release serotonin in the brain, a chemical that causes relaxation and creates a feeling of pleasure. For more information, treat, choose dark chocolate that has a higher amount of cocoa, and is therefore more almondines Love!

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7 Tips for beautiful skin

For most women, part of their routine morning and evening are a regiment of the implementation of care creams, moisturizers, tonics, lotions, etc.. Why do women get that? To combat the signs of aging, and to maintain youthful looks and beautiful skin! However, as many women believe it is in the products they use?

Some women probably do not know what they put on your skin can undermine what we are trying to avoid in the first place. In fact, the average woman puts twelve products on her skin daily, most of which contain harmful chemical preservatives. Dr. Myron Wentz, founder and chairman of USANA Health Sciences has this to say about beauty in June / July 2005 "USANA Health Sciences" magazine: "Some say that beauty is only superficial nonsense that I is true.! beauty is a reflection of true health and true health begins at the bottom of each cell in the body. But true health and true beauty have an outer component, which is why we need the protection against environmental insults such as solar radiation, pollutants in the environment and the drying effects of the air ... The fact is, it can contain a healthy body if your skin is not healthy.

And the skin can be healthy if you are submitting to toxic substances, which are then absorbed into the body. "

So, what can women do? How can they combat environmental pollutants, affected by solar radiation, and the drying effects of air? How can they be sure to use the best products for your skin, so they can be healthy inside and out? Here are seven tips to help in this process:

1.  Pay attention to what is in cosmetics. Use products that are all natural as possible.

2.  Look for products that contain skin renewal technology surface. DSR smooths the current signs of aging such as laugh lines, crow's feet, and lethargy.

3.  Use products that have Regenisomes. Regenisomes penetrate the skin to speed cell renewal after sun exposure. They also use the light of Photosomes to undo the damage of the sun, and Ultrasomes renew the skin while you sleep.

4. Find products with Proteo-C and T-Proflavonol. These two vitamins protect the skin against premature aging caused by sun, pollution and other environmental factors. They also provide advanced nutrition for the skin to keep it appearing smooth and firm.

5th If possible, use products that are paraben free. Parabens are synthetic chemical preservatives that are widely used in personal care products such as shampoos, conditioners, styling products, makeup, facial masks, skin lotions and creams, deodorants. They are also commonly found in baby lotions, shampoos and other personal care products for infants and children. In addition, parabens are in many foods and pharmaceuticals. Researchers are beginning to find parabens in benign and malignant human breast. Although some studies have challenged their toxicity in many products and question their long-term impacts on people, products that are paraben free can eliminate the risk of being exposed to harmful chemicals.

6. Drink lots of water! Water hydrates skin and hair and hot body of toxins.

7. Limit stress or learn to manage it effectively. Stress is harmful both emotionally and physically. Find the anti-stress works best and use it on a daily basis!

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34 The symptoms of menopause - you are suffering from one or more of these?

34 menopause symptoms? Really? It's a logical question to do. After all, millions of women undergo one or more of the 34 menopause symptoms right now! What's happening? We all remember a grandmother or an aunt, again, how was the transition to menopause. The name change will happen, but something tells us that the experience of many of the symptoms of menopause, from the thirties or forties is not normal.

First, here is a list of the most common symptoms of menopause 34. Take a moment to consider each, as some are subtle and at first glance may seem to have a relationship to be symptoms of menopause:

1 - joint and muscle pain

2 - Allergy symptoms

3 - breast tenderness

4 - Chronic fatigue and slow in the morning

5 - Cold or tingling hands or feet

6 - Craving sweets, caffeine, carbohydrates and unstable blood sugar levels

7 - swings depression, anxiety and mood

8 - Dizziness, vertigo

9 - Dry skin, thin or wrinkled

10 - Endometriosis

11 - growth of facial hair

12 - Fibrocystic breasts

13 - hair loss, thinning hair

14 - Headaches, migraines

15 - Palpitations

16 - heavy or light

17 - Hot flashes

18 - Incontinence

19 - irregular menstrual periods

20 - Irritatibility, inability to manage stress

21 - lack of concentration, foggy fuzzy thinking, memory lapses

22 - Leg cramps

23 - Low metabolism

24 - Lower sex drive, loss of sexual desire

25 - PMS and menstrual cramps

26 - Night sweats

27 - Osteoporosis

28 - ringing or buzzing in the ears (tinnitus)

29 - Sleep disturbances, insomnia

30 - Spotting, light bleeding

31 - Symptoms of hypothyroidism with normal levels of T3 and T4

32 - yeast infections Uninary forms

33 - Uterine fibroids

34 - weight gain and water retention inexplicable, especially in the hips, waist and stomach

Menopause is a natural process of a woman, not a disease. As a woman ages, will be an expected slowing and ultimately shut down the system and the reproductive cycle. This is normal. However, most of the 34 menopause symptoms are indications of a basic hormonal imbalance or damage to the body from poor eating habits, stress, obesity and other factors. Millions of women in industrialized countries experience one or more of these symptoms of menopause before 34 years many normal age of menopause, which is about 51 years.

Why? There are several reasons. Women often put tremendous demands on their bodies, much more stressful than it was designed to manage, and do not give him the necessary support. Women have demanding and stressful careers. There are family responsibilities. Relationship with spouse or partner may not be the best. Aging parents can add to the load. All these and other responsibilities are cumulative in that they are not on the body and health of a woman.

At the same time, the woman's body can not receive the support they need to function, because it is meant to be. Poor eating habits, sedentary lifestyle, obesity, excess caffeine and alcohol increases the problem instead of helping the body to cope with the demands placed on it. This imbalance between the demands made in the media compared to 34 to promote the many symptoms of menopause.

Then there is the question of the menstrual cycle and hormone production in the body. In the normal menstrual cycle and a healthy woman, estrogen is the dominant hormone that is produced during the first 10-12 days after the previous menstruation. If ovulation occurs, ovulation then signals the female body to produce progesterone, which happens in the next 12 days or more. If pregnancy does not occur during ovulation, progesterone levels and estrogen will decrease by about 28 days to begin menstruation. However, if you do not ovulate, do not produce progesterone that month. The event, called annovulatory cycle is a typical phenomenon of today for women 10 to 20 years before the normal age of menopause. This leaves the woman with an excess of estrogen and a deficiency of vital hormone progesterone which can only occur if ovulation occurs.

Many women in their thirties or forties are having fewer ovulations, creating a hormonal imbalance, resulting in most of the 34 symptoms of menopause. And once ovulation ceases at menopause, progesterone levels fall to virtually zero. At the same time, estrogen is still produced, again a series of hormonal imbalances and the resulting symptoms. If hysterectomy has happened, surgical menopause means the woman no longer produces progesterone.

In addition to problems arising from interrupted ovulations or hysterectomy, excess estrogen is regularly obtained from other sources. Birth control pills, household chemicals and pesticides, certain foods that have been sprayed or given chemicals and building materials used in many homes are all sources of unhealthy estrogen. Doctors call this hormone imbalance condition where excess estrogen exists - estrogen dominance. What are the symptoms of estrogen dominance? The symptoms are almost the same as the 34 menopause symptoms!

When your estrogen and progesterone are balanced, you feel more awake and energetic. And balance family, work, stress and your own needs becomes much easier to do as it was when you were younger.

How can a woman tell if the symptoms due to hormonal imbalance? A simple and effective way is to take an online test for early signs of menopause and menopausal symptoms 34. Used daily in their practice of a health clinic in front of women, health test takes just minutes online and the test is free. Taking the test health clinic, you can learn more about your health, symptoms you have, the symptoms and tell you what to do about it. Take the test for hormone health online and read more about hormone imbalance, estrogen dominance symptoms, hysterectomy side effects and physician-recommended treatments for the symptoms of perimenopause and 34 menopause symptoms.

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7 Tips to reduce menstrual cramps

Did you know that menstrual cramps are the leading cause of lost school and work hours among women?

Also known as dysmenorrhea, menstrual cramps caused about 140 million hours of lost school and work. However, you do not have to live with the pain. Here are some tips to help women in this particularly painful time of the month.

1. Try eating smaller meals more frequently. A large amount of food causes blood sugar fluctuates. Instead of eating three large meals, eat five or six small meals a day, every two hours away.

2. Exercise. Exercise can help relieve menstrual pain by increasing beta-endorphins, which are chemicals in the brain associated with pain relief. Studies have shown that beta endorphins have a positive effect on mood and behavior.

3. Try one in the fight against ibuprofen. Advil, Nuprin, Motrin IB contains ibuprofen, which is one of the best painkillers around. 200 milligrams every four to six hours is the recommended dosage, or twice if they show symptoms.

4th contraceptive pills: Have been found to decrease the amount of menstrual tissue formed and the level of pain in the lower (amplitude) of uterine contractions.

5. Mefenamic acid: Also found over the counter, effectively relieves severe menstrual pain while also reducing heavy menstrual bleeding, to ease menstrual migraines, and to facilitate  physical and emotional symptoms of premenstrual syndrome.

6. Reduce your salt intake.

Prevent the accumulation of fluid that causes swelling. Also, avoid liquor and other alcoholic beverages to reduce headaches.

7.  Learn to relax. Exercises rest, sleep and relaxation can help reduce pain and discomfort of menstrual cramps. A relaxing massage or bath with oil made with chamomile, lavender, marjoram, ginger and / or sage. They are aromatic and can help with relaxation.

Never Surrender to pain. There are things you can do to relieve pain and discomfort. So the next time you experience symptoms painful menstrual sure to try these tips.

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5 heart healthy exercises you can do during pregnancy

Pregnancy is a time of celebration, love, and unwanted weight gain, but necessary. However, pregnancy does not mean that your health and figure has to suffer permanent damage. You can get a weight of a healthy way, while doing some very easy and safe heart healthy pregnancy exercise routine.

One of the exercises pregnancy most simple and effective that you can do is go. Not only is this going one of the best cardiovascular exercises, it is also one of the safest exercises pregnancy you can engage in. Walking is one of the few pregnancy exercises that you can do for the duration of your pregnancy.

Another exercise very beneficial heart healthy pregnancy is swimming. Countless doctors and pregnant women have attested to the wonderful benefits of swimming during pregnancy. Weekly pregnancy exercise routine of swimming gives both the arms and legs a good workout while promoting cardiovascular health. Due to the nature of being moderate in the water, swimming will also remind pregnant women what he felt before the books were added. It's really a welcome change here and there.

The third pregnancy exercise routine, you can begin to do to keep your body healthy is enrolled in an aerobics class. Many gyms and community centers offer low impact aerobics for pregnant women. One of the nicest benefits of this exercise in pregnancy, it is happening in the company of other pregnant women under the supervision of a professional aerobics instructor. This means you get a safe workout takes into account the special needs of pregnancy.

Weight training is also very useful for pregnancy routine to keep your body healthy. Although you must only use very light weights when a pregnancy test exercise, weight training is a great way to tone your body and increase muscle strength.

The latest pregnancy exercise heart healthy you can do to stay fit is Pilates / yoga. Both body conditioning exercises and stretching to promote flexibility in the muscles. Yoga is also a nice accompaniment to walking. Through a combination of these exercises pregnancy can have a healthy balanced cardiovascular routine.

Being pregnant does not mean you have to sacrifice exercise and health. Walking, swimming, aerobics, strength training, and practice pilates / yoga routine, we can be healthy and fit during pregnancy.

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