Did you know that menstrual cramps are the leading cause of lost school and work hours among women?
Also known as dysmenorrhea, menstrual cramps caused about 140 million hours of lost school and work. However, you do not have to live with the pain. Here are some tips to help women in this particularly painful time of the month.
1. Try eating smaller meals more frequently. A large amount of food causes blood sugar fluctuates. Instead of eating three large meals, eat five or six small meals a day, every two hours away.
2. Exercise. Exercise can help relieve menstrual pain by increasing beta-endorphins, which are chemicals in the brain associated with pain relief. Studies have shown that beta endorphins have a positive effect on mood and behavior.
3. Try one in the fight against ibuprofen. Advil, Nuprin, Motrin IB contains ibuprofen, which is one of the best painkillers around. 200 milligrams every four to six hours is the recommended dosage, or twice if they show symptoms.
4th contraceptive pills: Have been found to decrease the amount of menstrual tissue formed and the level of pain in the lower (amplitude) of uterine contractions.
5. Mefenamic acid: Also found over the counter, effectively relieves severe menstrual pain while also reducing heavy menstrual bleeding, to ease menstrual migraines, and to facilitate physical and emotional symptoms of premenstrual syndrome.
6. Reduce your salt intake.
Also known as dysmenorrhea, menstrual cramps caused about 140 million hours of lost school and work. However, you do not have to live with the pain. Here are some tips to help women in this particularly painful time of the month.
1. Try eating smaller meals more frequently. A large amount of food causes blood sugar fluctuates. Instead of eating three large meals, eat five or six small meals a day, every two hours away.
2. Exercise. Exercise can help relieve menstrual pain by increasing beta-endorphins, which are chemicals in the brain associated with pain relief. Studies have shown that beta endorphins have a positive effect on mood and behavior.
3. Try one in the fight against ibuprofen. Advil, Nuprin, Motrin IB contains ibuprofen, which is one of the best painkillers around. 200 milligrams every four to six hours is the recommended dosage, or twice if they show symptoms.
4th contraceptive pills: Have been found to decrease the amount of menstrual tissue formed and the level of pain in the lower (amplitude) of uterine contractions.
5. Mefenamic acid: Also found over the counter, effectively relieves severe menstrual pain while also reducing heavy menstrual bleeding, to ease menstrual migraines, and to facilitate physical and emotional symptoms of premenstrual syndrome.
6. Reduce your salt intake.
Prevent the accumulation of fluid that causes swelling. Also, avoid liquor and other alcoholic beverages to reduce headaches.
7. Learn to relax. Exercises rest, sleep and relaxation can help reduce pain and discomfort of menstrual cramps. A relaxing massage or bath with oil made with chamomile, lavender, marjoram, ginger and / or sage. They are aromatic and can help with relaxation.
Never Surrender to pain. There are things you can do to relieve pain and discomfort. So the next time you experience symptoms painful menstrual sure to try these tips.
7. Learn to relax. Exercises rest, sleep and relaxation can help reduce pain and discomfort of menstrual cramps. A relaxing massage or bath with oil made with chamomile, lavender, marjoram, ginger and / or sage. They are aromatic and can help with relaxation.
Never Surrender to pain. There are things you can do to relieve pain and discomfort. So the next time you experience symptoms painful menstrual sure to try these tips.
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